Reset your body with training designed for older guys

We are not in our 20s or 30s, sadly. I wish I was. Once we hit 40 we are likely to have back issues, knee problems and issues with shoulders. We cannot train like youngsters now, but that doesn’t mean you should only do light cardio, walking 10K steps a day. That will not build muscle, which is what we need for longevity.

We need to work around any existing problems and design workouts that you can do without making your back or knee worse. That’s the way I work out. I have orthopaedic problems, but I still lift heavy — I just don’t do anything that aggravates my back and shoulder.

I will work with you, during the consultation we can see what limitations you may have and design a programme personalised for you. That way you can build strength, lose fat, and feel sharper every day.

What you’ll get:

• Strength-focused workouts that fit into your lifestyle and time/medical constraints.

• Injury-aware programming designed to protect joints and reduce strain.

• Evidence-based methods that support testosterone, lean muscle, and long-term health.