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Do peptides really help repair injuries?
Drew Provan 18/11/2025 Drew Provan 18/11/2025

Do peptides really help repair injuries?

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Do older guys have to avoid heavy lifts?
Drew Provan 18/09/2025 Drew Provan 18/09/2025

Do older guys have to avoid heavy lifts?

Older man with biceps tear after lifting heavy

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Carnivore vs Mixed Diet: What Really Works?
Drew Provan 13/09/2025 Drew Provan 13/09/2025

Carnivore vs Mixed Diet: What Really Works?

Steak, asparagus and carrots. Carnivore diet, protein

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Why training alongside legends keeps me motivated
Drew Provan 28/05/2019 Drew Provan 28/05/2019

Why training alongside legends keeps me motivated

Every so often, the gym gives you more than just a good workout — it gives you a reminder of why you started in the first place. Recently, I had the chance to meet Jay Cutler, a four-time Mr. Olympia, at Pumping Iron Gym, North London.

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