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Foreword by Jay Cutler - 4X Mr Olympia! Hard Reset – Optimise. Energise. Transform. Midlife doesn’t have to mean slowing down. Hard Reset is a practical, science-based guide for men who want to reclaim energy, strength, and focus. Written by physician and fitness expert Dr. Drew Provan, this book combines medical insight with real-world strategies covering: How to understand and optimise your blood tests Nutrition and diet plans designed for midlife health Strength and conditioning workouts that build muscle and resilience Mindfulness and stress-management techniques that actually work Supplements and lifestyle habits that support long-term performance Whether you’re aiming to lose weight, build strength, or simply reset your routine, Hard Reset gives you the tools to transform your body, sharpen your mind, and get back in the game.
Foreword by Jay Cutler - 4X Mr Olympia! Hard Reset – Optimise. Energise. Transform. Midlife doesn’t have to mean slowing down. Hard Reset is a practical, science-based guide for men who want to reclaim energy, strength, and focus. Written by physician and fitness expert Dr. Drew Provan, this book combines medical insight with real-world strategies covering: How to understand and optimise your blood tests Nutrition and diet plans designed for midlife health Strength and conditioning workouts that build muscle and resilience Mindfulness and stress-management techniques that actually work Supplements and lifestyle habits that support long-term performance Whether you’re aiming to lose weight, build strength, or simply reset your routine, Hard Reset gives you the tools to transform your body, sharpen your mind, and get back in the game.