There is so much information and misinformation about what you need to eat to be healthy
Things have become a bit confusing these days … how much protein do you need? Can you eat fat? Should you eat red meat or avoid?

I can give you

• Personalised nutrition guidance based on your goals and health profile. I also need to know what you typically eat in a week.

• Evidence-based strategies to optimise testosterone, metabolism, and body composition.

• A simple plan that work in real life — no extreme restrictions.

We can do this virtually via Zoom. Drop me a message and we can set this up.